1% BETTER

1%
BETTER

You don't need motivation.
You need 1% today.

The book

1% Better: Season One

An 8-week habit game you play on paper.

I made this journal because I was tired of standing still and not moving forward. It's for students and young people who want to start changing their life, 1% better every day. Whether you're in high school, at uni or at your first job, you can always be 1% better.

In this journal you set up your own system of dopamine rewards that keeps you going. Because it shouldn't only be about discipline. Rest matters just as much as progress.

Inside: 8 weeks of daily pages and a reward shop where you set the prices yourself.

Coming soon on Amazon
Cover of 1% Better: Season One

The app

1% Better app

You track your training, tasks, sleep and journal in one place, and if you want to quit something like alcohol or scrolling, it counts your days without it.

Your data stays on your phone, the app doesn't even have access to the internet.

Coming soon to Google Play

Got an iPhone? Send "iOS" to @getonepercentbetter_ on Instagram and I'll message you when it's out.

Get the app

My story

Hey, I'm Samuel.

This year I found out how easy it is.

My whole life I knew what I had to do, but I kept avoiding it. At the start of the year I began doing push-ups, one more every day. Every day it got easier and easier, and I figured out one thing.

You don't need discipline. You don't need motivation. You don't need words. The only thing you need is to show up every day and give your best. What you promised yourself in the morning, you have to do if you want to move.

Moving is usually the best way forward. Standing still won't get you anywhere. It doesn't matter what you do. What matters is that you do something.

When you start with push-ups, after a few days it's not enough, so you add pull-ups. Then you add another thing, and another, and another, because you need to be doing something. And suddenly, before you even know it, you're writing a book about how easy it is.

Samuelcreator of 1% Better

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@getonepercentbetter_

Short posts about habits, training, sleep and breaking bad habits.

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